These self-care ideas for moms will make you a better mom and a better caregiver
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Are you a mom who is always putting the needs of others above hers?
You look after your family, cook, clean and run errands.
After looking after others do you make time to look after yourself?
You look after your family and try to get everything done that you forget to take some time to look after your self.
Does that sound familiar?
Not taking care of your self can lead to more stress and burnout.
When you are busy with work, looking after others and running errands, it is easy for you to neglect yourself.
You probably don’t have the time to think about “you” for a second.
It is time you start looking after yourself using these self-care ideas for moms.
Not looking after yourself can be detrimental to yourself and your relationship with your loved ones.
These self-care activities will help you to become a better version of your self.
While looking after others, you need to also look after yourself. Take some time out and practice these self-care ideas. It will not only be beneficial to you but also your family and friends.
What is Self-Care?
Self-care is taking action to improve your physical, mental and emotional health deliberately. This may sound simple to you but practicing self-care is something that is often being overlooked or neglected.
Self-care is vitally essential for one’s overall mental health and is excellent for stress relief. Self-care can improve your self-confidence and elevate your mood after a bad day.
Deciding to take care of yourself is not selfish; hence practicing self-care is not selfish.
When you take good care of yourself, you can subsequently take good care of others. You become a better caregiver.
The Importance of Self-care
Practicing self-care can positively impact your life from stress relief to bringing you closer to loved ones. Some benefits of self-care include
Self-Care for Stress Relief
With the many responsibilities you have as a busy mom, it is easy to become stressed.
You may have many tasks at hand; you are struggling to complete a project or having issues relating to your finances, job, or even your kids.
One of the ways you can relive your self from those stressful situations is to practice self-care. Self-care can elevate your mood when having a bad day.
Self-Care for Mental Health
When you practice self-care, you are taking care of yourself physically as well as mentally.
We all have mental health which can become an illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.
Practicing self-care techniques will help to improve your mental health.
Self-Care for Self-esteem and Confidence
It is easy to feel bad about yourself if you don’t take care of yourself in a proper way and that eventually can lower your self-esteem and confidence.
When you are having a bad hair day, you will not be so confident in public. You will feel good about yourself when you take proper care of your physical, emotional and mental wellbeing.
Become a Better Caregiver
You cannot pour from a cup that is empty. You need to look after yourself so that you can be able to look after others.
When you are stressed, tired or in a low mood, chances are you won’t be in a better position to look after others.
So, when you take care of yourself first, you can become a better caregiver.
Now that you know some of the benefits of self-care, here are some different ways you can practice self-care.
Self-Care Ideas for Moms
1. Read an Inspirational Book
Reading is my number one favorite self-care idea. Reading a book helps to nourish your mind and can also lighten your mood which is great for your mental health.
When It comes to reading a book for self-care, you want to get a book that inspires you, a book filled with positive words that speak to you.
Those inspirational words from the book can shift your minds focus into a more positive state. Take ten to twenty minutes a day and read something inspiring.
The book Awaken the Giant Within by Tony Robbins is a great book that teaches you how to take control of your wellbeing.
2. Soak in the Tub
Long baths are great for unwinding after a long day.
Use of essential oils like lemon, peppermint, orange with some scented candles and music can create a calm environment and help you relax.
If you struggle to have some time away from the kids, you can use these time management tips or ask your partner for help.
You could also have a long bath when the kids are asleep.
If you can’t go to the spa, why not bring the spa at home?
3. Practice Meditation
An excellent way to relax is practicing meditation. It gives you that alone time you need at the end of the day to re-assess your day.
Meditation helps relaxes you and calms your mind. It may be challenging to get five minutes away from your kids at the end of the day to meditate so you can do this early in the morning.
Wake up early before everyone and take some time to practice meditation. If you are new to meditation, you can use meditation apps like Headspace for guidance.
Practicing meditation can boost your mental health.
When it comes to exercising for self-care, it doesn’t mean you need to sign up for that gym membership and spending several hours in a gym.
There are great exercises you can do at home that can provide you with the energy you need for the day.
Exercises like yoga and walking are great self-care activities you can use to take care of your body.
Yoga can help you increase flexibility and strength. Yoga also helps to stretch your body and relaxes you.
Having a walk in the park will enable you to go out and have some air and help clear your mind.
There are a lot of exercise videos you can watch on youtube. When exercising, you can even include your kids in those exercises to make it fun.
5. Learn a New Hobby
Doing something you like can bring you into a happy mood when you are in a low mood. According to Psychology Today, hobbies can help you cope with stress.
When you spend time on an activity you love, it can improve your mental health. Imagine having a stressful day, and you decide to do something you like, something that makes you happy.
It eventually makes you forget about the stressful day you were having.
You probably thought coloring was just for kids. Coloring helps reduces stress and anxiety making it an excellent self-care activity for moms.
There are adult coloring books which are great to do in your downtime to get your creativity flowing. You can also include your kids in these activities, or you can do some coloring when you need a “me time.”
7. Cook and Bake
Cooking and baking can be an immensely rewarding activity, and it lets your creativity shine.
Trying out new recipes and indulging yourself in the process will make you let go of those stressful thinking.
Cooking is therapeutic and can offer you the chance to practice mindfulness. Being aware of your surroundings when prepping the ingredients and chopping the vegetables.
You can watch cooking and baking channels for some inspiration and then go on to recreate the same menu. You can learn to cook healthy and nutritious meals.
It is an excellent self-care idea, but it does require a lot of time especially when trying out new recipes.
8. Put the Phone Down
With the rapid rise in smartphones and social media, it is easy to be distracted by our mobile phones.
There is too much clutter of information and detaching from your mobile phone can be incredibly relaxing, and it can boost your productivity.
Use the time you spend on your mobile phone to do something else you enjoy. Unplug from your mobile phone and use that “phone time” to relax and practice other self-care activities.
9. Get Enough Sleep
Getting enough sleep is vital for your health, and it will make you feel refreshed and recharged.
Having good enough sleep will also boost your energy levels and make you feel much better.
One other way you can get more sleep during the day is by having power naps. When you have difficulty completing a task, and you have been working on those tasks for several hours, try taking some power nap.
It will give you a new perspective and make you feel refreshed.
10. Take a Class
Learning something new can bring you out from a stressful situation by shifting your focus and freeing your mind from stressful thinking.
This could be learning a new language, taking a cooking or baking lessons, jewelry making, soap making.
It can boost your confidence when you see your creation come to life. You will feel incredibly good about yourself and your abilities.
You may not necessarily need to go out to a community to take a class. you can take lessons online using Udemy or other training providers
11. Write in your Journal
Writing can be therapeutic, making it an excellent self-care activity. Writing your short term and long term goals in your journal can make you feel confident and ready to achieve those goals.
You can also schedule daily and weekly activities in your journal. Stress can sometimes be as a result of trying to accomplish too many tasks in a day.
Schedule those task in your journal, so you reduce the stress of trying to achieve so much in one day.
One other great way of practicing self-care with a journal is by starting a gratitude journal. Taking a minute to write down the things you are grateful for can change your perspective.
12. Listen to Something Inspirational
We all need inspiration from time to time when our spirits are low and the times are tough.
A great way to uplift your spirit is listening to something inspirational. When you hear someone else talk, sometimes you could relate to that situation which is motivating, and it gives you hope knowing you can overcome any tough times.
Self-care is something we should practice daily. Use these 12 self-care ideas for moms and take care of yourself emotionally, mentally and physically.
Please leave your comment below what your favorite self-care idea is for those stressed and low mood days.
Welcome! I’m Mariette and a mom to a toddler. While trying to improve my life, manage my home and time, I will also like to help you do the same. I am passionate about inspiring other moms to get organize and simplify their life so they can thrive at motherhood and work. Learn more –>